Sailboats Galley

This section of OceanWaveSail is dedicated to the Galley. There will be recipes and tips and tricks useful aboard a sailing vessel; you will tell them apart by the colour on each tab.

Remember that while sailing, the crew tend to be hungrier, so plan the meals accordingly as well as the tools and quantities.

Don’t forget to plan for drinks and beverages, whatever they might be, with the relevant tools needed to store them half-full. Don’t forget that storage space is limited, especially in the fridge.

Remember to head for healthy and balanced meals, with enough energy in them to provide for the phisical and menthal needs of the crew. Last, but not least, think about garbage disposal and plan in advance, to avoid filling the boat with it.

Enjoy!

OceanWaveSail Galley
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Fettuccine Pasta With Octopus

Rich in many essential vitamins and minerals

Fettuccine Pasta With Octopus

An ideal choice for your seafood palette
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Galley Tips

A Good and Simple Guide on How to Cook Aboard a Sailing Boat

Galley Tips

A Good and Simple Guide on How to Cook Aboard a Sailing Boat
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Fish Soup

A tasty dish made with fresh fish

Fish Soup

A must in the culinary tradition of the Italian maritime regions
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Seafood Spaghetti

A lean protein with loads of nutrients

Seafood Spaghetti

Adding a “protein with benefits"
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Spaghetti with Clams

A typical dish of the Neapolitan fishermen tradition

Spaghetti with Clams

A symbol of Italian cuisine in the world
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Sicilian Chicken

A Chicken dish of character and rustic appearance

Sicilian Chicken

Evokes an era when meat was a privilege to be reserved for important occasions
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Pasta and Lentils

One of the basic food groups in a healthy diet

Pasta and Lentils

Can include vegetables, fruits, fish, and poultry
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Galley Tips

Cooking on a Sailboat: Tips for Delicious Meals at Sea

Galley Tips

Cooking on a Sailboat: Tips for Delicious Meals at Sea
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Spaghettoni With Swordfish

A great mix of fish and paste for a right day

Spaghettoni With Swordfish

Fish cooked so that the flavours are captured
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Chicken alla Cacciatora

The stunning recipe from Tuscany

Chicken alla Cacciatora

Easy and stunning
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Spaghetti With Tomato Sauce

Provides vitamins, fibre, and 'good' carbohydrates

Spaghetti With Tomato Sauce

Energy and facilitate the proper functioning of the body
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Lemon Squid

Generally considered a safe food in moderation

Lemon Squid

A great starter or main dish
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Seafood Pasta

Linguine is the best type of pasta to pair with seafood

Seafood Pasta

A great seaside pasta dish
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Galley Tips

The Galley on a Liveaboard Bluewater?

Galley Tips

The Galley on a Liveaboard Bluewater?
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Fresh Mozzarella

Super easy to prepare and great to taste

Fresh Mozzarella

Several health benefits and couplings
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Galley Tips

What shall I have in my Galley if Crossing the Ocean?

Galley Tips

What shall I have in my Galley if Crossing the Ocean?
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Tomato Bruschetta

A tasty tomato topping for toasted slices of crusty bread

Tomato Bruschetta

Made with red ripe tomatoes
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Fried Mussels

A great source of omega-3 fatty acids, zinc, and folate

Fried Mussels

A clean and nutritious source of protein
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The Best Mackerel

Mackerel is a nutritious fish for everybody

The Best Mackerel

Improves endurance and aid recover
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Baked fish skewers

Such an easy and tasty fish kebab

Baked fish skewers

A simple marinade of olive oil and refreshing lemon juice with a little spicy kick
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Foil Baked Sea Bream

A healthy and tasty main course

Foil Baked Sea Bream

Enhances the delicate taste of this type of seafood
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Stewed Cod

A fundamental ingredient of Italian cuisine

Stewed Cod

Great fish with lots of flavour
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Spinach & Tomatoes

If you want to keep you health right

Spinach & Tomatoes

Tomatoes and spinach are incredibly beneficial to your health!
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Seafood Salad

Healthier choices than meals based around meats

Seafood Salad

Great side or starter fish dish
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Galley Tips

Tips & Tricks of a Sailboat Liveaboard Galley

Galley Tips

Tips & Tricks of a Sailboat Liveaboard Galley
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Swordfish Cutlet

Provides an excellent source of selenium

Swordfish Cutlet

Offers important cancer-fighting and heart health benefits
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Galley Tips

Tips to help you keeping the Galley organised and functional

Galley Tips

Tips to help you keeping the Galley organised and functional
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Potato Gateau

Very rich and tasty mashed potato pie

Potato Gateau

Easy to make
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Saltimbocca Alla Romana

Literally meaning 'jump in the mouth'

Saltimbocca Alla Romana

A classic dish originated in Italy
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Vegetable Salad

Important vitamins, minerals, and fibre

Vegetable Salad

Easy to make and great nutritional elements
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Octopus and potato salad

Octopus is usually more tender than calamars

Octopus and potato salad

A great sailors side to complement and eat easily
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Stewed Octopus

Stewed octopus provides rather less protein than other fish

Stewed Octopus

Phosphorus and calcium are important for healthy bones and teeth
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Lemon And Shrimp Risotto

Lemon contains minerals, such as calcium, iron, selenium, and potassium

Lemon And Shrimp Risotto

Essential for overall health
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Octopus Salad With Parsley

Octopus is an excellent source of omega-3 fatty acids

Octopus Salad With Parsley

A range of heart-healthy benefits
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Tuna Salad

A light and fresh comfort food classic

Tuna Salad

Made with a few simple ingredients
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Tuna Grilled Vegetables and Stracciatella

The next best thing after eating the veggies raw

Tuna Grilled Vegetables and Stracciatella

Vegetables and Stracciatella are healthy
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Squid Ink Linguine

Also tasty using the Cuddlefish

Squid Ink Linguine

A good and surprising vision
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Potato and Salmon Salad

A life-saving food source in early times

Potato and Salmon Salad

Rich in vitamin C, which is an antioxidant
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Seafood Carbonara

The silky carbonara sauce with seafood

Seafood Carbonara

A classic in ocean sailor's version
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Pasta with Fresh Tuna Cherry Tomatoes

Packed with protein but still feels light

Pasta with Fresh Tuna Cherry Tomatoes

A main or first course fresh and light
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Barbecued Scallops with Sweetcorn Puree

The best way to cook Barbecued scallops

Barbecued Scallops with Sweetcorn Puree

Seared scallops are cooked on the stovetop
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Seared Trout

The taste of trout is similar to mild salmon

Seared Trout

Trout is a freshwater fish with a mild flavour
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Fried Puntillitas with Squid Ink

The Puntillitas Fritas or fried baby squid from from Southern Spain or italy

Fried Puntillitas with Squid Ink

A very popular and tasty marine dish
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Atun con Tomate

A classic Spanish fish recipe

Atun con Tomate

This is the perfect lunch dish
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Bonito Tuna Balls

A Spanish grandma recipe

Bonito Tuna Balls

A dish that gets you into food
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Xoriguer Gin Cured Salmon

A gorgeous flavouring for salmon

Xoriguer Gin Cured Salmon

A summery recipe
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Sea Bass Bilbaína

A Spanish fish recipe

Sea Bass Bilbaína

Goes best with potatoes, salads, grilled veggies and more
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Merluza a la Koskera

A classic Basque dish using fresh fish

Merluza a la Koskera

Gently poached in a traditional salsa verde sauce
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Pan Fried Cod with Green Asparagus

Soft and tasty fish dish

Pan Fried Cod with Green Asparagus

Asparagus gives the extra leg to an healthy food
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Pluma Ibérica Truffled Potato Foam

Pluma Iberica is a cut from the end of the loin

Pluma Ibérica Truffled Potato Foam

Pluma is fairly thin but lean
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Crab Rangoon

Crab is packed with protein

Crab Rangoon

Crab also contains high levels of omega-3 fatty acids
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Mussel Chowder

A clean and nutritious source of protein

Mussel Chowder

A great source of omega-3 fatty acids
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Greek Salad

Great taste, simple and fresh

Greek Salad

Easy to make and always good
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Bread Dough

A symphony of crackle

Bread Dough

Good bread do-it-yourself
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Grilled Veggies

The ultimate reason to grill vegetables is a taste

Grilled Veggies

Fire almost always makes them taste better
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Soft Focaccia

Provides complex carbohydrates

Soft Focaccia

Give the body energy and help
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Spaghetti Amatriciana

Originated in the city of Ametrine in Italy in the 1700s

Spaghetti Amatriciana

One of the greatest pasta dishes
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Paccheri With Artichoke

A great special first serve carbonara style

Paccheri With Artichoke

Healthy artichokes in a creamy carbonara sauce
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Spaghetti Carbonara

A Classic Italian recipe worldwide known

Spaghetti Carbonara

Made with pancetta or bacon, eggs, Parmesan
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Penne Arrabbiata

A very simple and spicy pasta

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A traditional Roman dish
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Meatballs With Tomato Sauce

Ground meat rolled into a ball

Meatballs With Tomato Sauce

Sometimes spiced with other ingredients
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Impepata di cozze

Easy to make as well as delicious

Impepata di cozze

A traditional marine food in Naples
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The Best Focaccia

Made with flour, oil, water, yeast, and salt

The Best Focaccia

Made with more yeast than pizza dough
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Veal Milanese

Breaded veal cutlet

Veal Milanese

One of the most famous dishes of traditional Italian cuisine
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Best Frittata

Easy and fast to make. Eggs and a little more

Best Frittata

Frittata is relatively healthy
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Cucumber Dressing Dip

A cool and refreshing sauce

Cucumber Dressing Dip

To slather on just about everything: cucumber sauce
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Pasta Alla Vecchia Bettola

Penne or rigatoni alla vodka

Pasta Alla Vecchia Bettola

The vodka particles waft flavourful aromas to the back of your mouth
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Baked Tuscan Chicken

A great dish with the oven

Baked Tuscan Chicken

Great taste and great tradition
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Best Brownies

Supply tiny amounts of iron, zinc, folate, and vitamin A

Best Brownies

A good all rounder
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Brasato Al Barolo

A top of the range meat dish with a legendary wone

Brasato Al Barolo

Made with one of the most prestigious wines in the world
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Red Miniature Pizzas

A great appetiser or integrator while sailing

Red Miniature Pizzas

Once ready are easy to eat and move around
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Pasta With Zucchini

Zucchini noodles are a delicious and healthy

Pasta With Zucchini

A dish worthy of eating on repeat
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Piadina Romagnola

A thin Italian flatbread often stuffed with Parma ham

Piadina Romagnola

Easy and fast to make, easy to eat on the move
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Pan Fried Salmon

Higher calorie content than that of other fish

Pan Fried Salmon

Pan-roasted and delicious
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Best Tiramisu

One of the best and world famous cakes

Best Tiramisu

Original ingredients include the Italian Savoiardi ladyfinger
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Veal Stew With Potatoes

A meat dish with meat of young cows

Veal Stew With Potatoes

Cubed veal can be browned or lightly seared and simmered
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Pasta Alla Gricia

very creamy and silky

Pasta Alla Gricia

Has quite a bit of bite to it from the pecorino romano and black pepper
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Gazpacho

An easy gazpacho recipe

Gazpacho

Perfect for hot sailing days
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Tuna Bruschetta

Easy and quick to make, a good alternative solution on moving seas

Tuna Bruschetta

Gluten and diary free, low carb and tasty
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Peperonata

A very tasty summer side dish

Peperonata

Ideal to pair with delicate meats or fish
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Marinade Recipe

Soften leaner meats that tend to be dry

Marinade Recipe

Make tougher cuts tastier
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Spicy Canned Corn

Easy and rich in minerals

Spicy Canned Corn

A wide range of health benefits
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Linguine with Scallops

Rich in omega-3 fatty acids

Linguine with Scallops

Rich in omega-3 fatty acids
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Beer Bread

A savoury quick bread

Beer Bread

A savoury quick bread
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Biscuits

A good appetite suppressant for the sailor

Biscuits

Easy and fast to make
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Broccoli Cauliflower Salad

Tasty, with different basic ingredients from the usual

Broccoli Cauliflower Salad

Tasty, with different basic ingredients from the usual
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Corn Bread

Cornbread is 60% lower in calories

Corn Bread

Cornbread is 60% lower in calories
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Roasted Brussels Sprouts

Look like baby cabbages not because they are baby cabbages

Roasted Brussels Sprouts

Look like baby cabbages not because they are baby cabbages
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Unrolled Egg Rolls

An egg roll with no wrapper. Almost...

Unrolled Egg Rolls

An egg roll with no wrapper. Almost...
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Hot Reuben Dip

It provides approximately 800 calories

Hot Reuben Dip

It provides approximately 800 calories
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Grilled Garlic Bread

Made of Maida which is processed

Grilled Garlic Bread

Made of Maida which is processed
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Cooking Kingfish

Very popular as a raw dish

Cooking Kingfish

Very popular as a raw dish
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Sour Cream

Slightly tart, thick substance

Sour Cream

Slightly tart, thick substance
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Cold Brewed Iced Tea

Many drink tea for the antioxidants

Cold Brewed Iced Tea

Many drink tea for the antioxidants
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Corned Beef Dip

A good excuse for a get-together with friends

Corned Beef Dip

A good excuse for a get-together with friends
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Grill Veggies

Any fruit can go on the grill

Grill Veggies

Any fruit can go on the grill
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Cucumber Dressing

Great served on a fresh garden salad

Cucumber Dressing

Great served on a fresh garden salad
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Crab Cakes

A variety of fishcakes

Crab Cakes

Popular in the United States
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White Chicken Chili

Healthier and leaner without all the calories

White Chicken Chili

Option for protein
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Delicious Coffee Cake

Meant to be eaten alongside coffee

Delicious Coffee Cake

Something easy to enjoy
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Boatmeal Oatmeal

A very popular breakfast food

Boatmeal Oatmeal

Made of oats and a liquid, such as water, milk
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Spicy Grilled Pork Tenderloin

A long, narrow, boneless cut of meat

Spicy Grilled Pork Tenderloin

Comes from the muscle that runs along the backbone
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Rice And Pasta Salad

Rich source of carbohydrates

Rice And Pasta Salad

Carbohydrates can keep you energized and satisfied
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Best Keto Chili

Low-carb keto chili is easy to make

Best Keto Chili

Low-carb keto chili is easy to make
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Turtle Brownies

Classic turtle candies

Turtle Brownies

Caramel and chocolate
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Happy Birthday Cake

Essential when it comes to celebrations

Happy Birthday Cake

Adds more happiness to the occasion
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Sweet And Sour Cabbage With Bacon

A combination of sugar, cider vinegar, and crispy, salty bacon

Sweet And Sour Cabbage With Bacon

Makes this one of the most delicious
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Spicy Pork Rub

Ticks pretty much all the boxes

Spicy Pork Rub

Pork chops are one of a go-to meals for low-carb
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Fruit Topping

Can support your overall health and immune function

Fruit Topping

Vitamins, minerals, antioxidants and fibers
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Carrot Zucchini Bread

Healthy and lights

Carrot Zucchini Bread

Carrot cake is lower in fibre
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Mashed Potatoes

Boiled and crushed into a soft mass

Mashed Potatoes

Often with butter and milk
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Breadfruit Curry

Soft to the touch with a sweet, aromatic fragrance

Breadfruit Curry

Ripe fruit is perfect for cakes, pies, cookies, energy bars
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Best Keto Chili

Low-carb keto chili is easy to make

Best Keto Chili

A cool-weather staple
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Gluten-Free Bread

Make your own Boat-Friendly Gluten-Free Bread

Gluten-Free Bread

Bread low in carb
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Keto Taco Seasoning

Healthy and light seasoning

Keto Taco Seasoning

A healthy seasoning
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Perfect Roast Chicken

Roasted with its own fat and juices

Perfect Roast Chicken

Good aroma in the boat and good taste
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Crustless Quiche

Crustless quiche made with eggs, spinach, and cheese

Crustless Quiche

Perfect to serve at any meal
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English Muffin Bread

Traditional English muffin recipe

English Muffin Bread

Dough used to make English muffins is firm
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Baked Ham

Rich in protein, minerals, and other nutrients

Baked Ham

Support optimal health
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Breadfruit Chips

Can be prepared and eaten at all stages

Breadfruit Chips

Breadfruit is extremely versatile
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Hot Apple Cider

Contains polyphenols that act as antioxidants.

Hot Apple Cider

Helps the body to fighting
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No Bake Booze Balls

Full of nutrients, high in protein, and healthy

No Bake Booze Balls

Support lean muscle mass
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Best Chocolate Truffles

High in fibre and great for digestion

Best Chocolate Truffles

A great way to keep your gut healthy
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Low Carb Keto Chili

Features tons of meat, peppers, spices, and tomatoes

Low Carb Keto Chili

About 8 net carbs per serving
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Best Tuxedo Soup

Black and white beans is delicious

Best Tuxedo Soup

Simple to make
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Best Chili

Chili peppers are not good for everyone

Best Chili

This can solve the problem
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Mexican Layered Dip

Three ingredients are all it takes

Mexican Layered Dip

Baked Mexican dip recipe
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