Sailboat Galley – Best Keto Chili

Chili has always been a cool-weather staple. Then I became diabetic a little over a year ago and learned that beans were totally off limits as were any quantity of tomatoes over one slice (or two cherry tomatoes). I follow a very low-carb way of eating (generally 12 to 15 grams of carbs — total, not net — per day).

The good news is that my blood sugar is in excellent control — you can read more about how this allows me to lead the life I wish in Cruising with Diabetes. So my old chili recipe was totally off-limits.

There’s almost nothing more satisfying than a big bowl of chili on a cold winter day. And this low-carb chili recipe will be your favorite comfort food for any evening you want to warm up with a hot, delicious meal.

So, what if your favorite chili recipe is high-carb? Not to worry, there are three major ways to make any chili recipe low-carb, gluten-free, and delicious. Even without the beans.