Sailboat Galley – Corn Bread

Although it’s relatively high in carbs and sodium, it contains several important nutrients, including phosphorus, selenium, and B vitamins. It’s also versatile, easy to make, and can be enjoyed in moderation as part of a healthy diet.

White bread is rich in calories, whereas cornbread is 60% lower in calories — white bread has 238 calories per 100 grams, while cornbread has 96 calories. Therefore, cornbread has more nutrients than white bread. Consequently, you can consider it to be healthier.

Flour and Cornmeal: The perfect cornbread is made with the perfect ratio of flour and cornmeal. Some people like it with a lighter texture (almost cake-like), while some prefer the cornmeal to shine through, creating a dense result. We have found the perfect balance, getting the best of both worlds out of our skillet.

If you want to consume Corn Bread and its original taste and nutritious food then this is for you

Cornbread

Prep Time

5 mins

Cook Time

20 mins

Total Time

25 mins

Servings

10 sailors

Ingredients:

How to prepare it:

  • Mix the corn bread batter according to package directions.
  • Grease and flour the food pan. Do not use the silicone liner – bread will not brown properly with it.  Place batter in pan and smooth to uniform depth. Place the lid on the pan.
  • Let batter rest while preheating the base of the Omnia over high heat for three minutes.
  • Place the covered pan on the Omnia base and leave the burner set at high for one minute.  Then turn the burner down to medium and bake for 15 to 18 minutes.
  • The best way to test for doneness is with an instant-read thermometer. Stick it into the center of the loaf, away from the pan. When the bread is done, it will read at least 190° F. If you do not have an instant-read thermometer, the top of the bread should look totally dry and the edges be very slightly separated from the pan.
  • Cut into wedges and serve hot with plenty of butter!
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