Sailboat Galley – Cucumber Dressing Dip

This cool and refreshing sauce you’ll want to slather on just about everything: cucumber sauce! Stir together shredded cucumber with Greek yogurt, lemon, garlic, and dill, and it’s nothing short of a revelation. Hummus is made from chickpeas and is an excellent source of protein and fiber, Greek Yogurt, Tuna Salad, Sun-Dried Tomato Cream Cheese, and Scallions With Rice Wine Vinegar.

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. Vitamin K helps blood clot and keeps your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

Cucumbers are a solid snack choice because they’re filling, fat-free, and low in calories. A potential problem arises when you add ranch dressing, however. It’s high enough in calories and fat to turn a healthy snack into one you’ll regret eating.

This easy cucumber dressing is great on a salad or as a dip.

OceanWaveSail Galley - Cucumber Dressing or Dip

Prep Time

5 mins

Total Time

5 mins


4 sailors


How to prepare it:

  • If you have a blender, blend all ingredients together until smooth.
  • If you don’t have a blender, grate the cucumber and onion and mince the cilantro as finely as possible, then mix all ingredients.
  • Store unused portion in a sealed container in the refrigerator.
error: Content is protected !!