Foil-baked seabream is a healthy and tasty main course that enhances the delicate taste of this type of seafood. Foil baking not only preserves nutrients but also reduces the fat content and adds flavor lightly.
The sea bream is a lean, non-oily fish, good for those watching their caloric intake. One serving of about 100g provides about 18g of protein, 3g of fat, and a very small amount of saturated fat. It is also rich in vitamins B12, B6, selenium, and phosphorus.
We have chosen aromatic herbs such as thyme and parsley, lemon, and garlic to make this simple dish special. Once cleaned, preparing the seabream will be a piece of cake.
Keep the foil-baked sea bream in the refrigerator in an airtight container for one day. Freezing the baked sea bream is not recommended.
Lovers of strong flavors can add fresh chili pepper to the herb stuffing.