A cake is essential when it comes to celebrations. It adds more happiness to the occasion, symbolizes success and milestones, and makes a perfect gift to warm the heart of the celebrant. Nothing can beat the power of cakes to light up the party and make things extra special.
This is because desserts, specifically the sugar in the desserts, cause your brain to release endorphins such as serotonin. These hormones are responsible for making you feel happy, cheerful, and calm.
Besides milk and eggs, flour and sugar are the main ingredients in a cake, which are excellent sources of carbohydrates (which do provide your body, brain, and muscles with energy). As long as you don’t overdo it, you will get a healthy boost of energy to help keep you awake.
So if you wonder what is the healthiest cake to eat, low-sugar cakes containing fruit, vegetables, nuts, dark chocolate, and unrefined ingredients are definitely a healthier alternative to regular cakes.