Sailboat Galley – Pan Fried Cod with Green Asparagus

Pan Fried Cod with Green Asparagus flesh will be opaque white and flake easily when pressed with a fork. Overcooking cod will make it tough and dry since more moisture evaporates from the fish as its internal temperature rises. Asparagus spears are the young shoots of the asparagus plant. Green asparagus gets its bright green color because it grows above ground and has therefore seen the sun.

It’s low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.

Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.