Sailboat Galley – Pasta With Zucchini

Zucchini noodles are a delicious, healthy pasta alternative that makes this dish worthy of eating on repeat. They’re gluten-free, low-carb, and keto/Paleo/Whole30 friendly.

Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium, and a modest amount of fiber in every cup. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in need of.

Compared to regular pasta, zucchini pasta offers Much fewer calories As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini, which has about 210 calories per cup!