Sailboat Galley – Pasta With Zucchini

Zucchini noodles are a delicious, healthy pasta alternative that makes this dish worthy of eating on repeat. They’re gluten-free, low-carb, and keto/Paleo/Whole30 friendly.

Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium, and a modest amount of fiber in every cup. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in need of.

Compared to regular pasta, zucchini pasta offers Much fewer calories As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini, which has about 210 calories per cup!

OceanWaveSail Galley-Pasta With Zucchini

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins


4 sailors



How to prepare it:

  • To make pasta with zucchini and salmon, first prepare all the ingredients: remove the skin from the salmon fillet and remove any bones with tweezers, then cut it into cubes 1. Trim the zucchini 2 and cut them into julienne strips using a mandoline or a mixer 3.
  • Clean the scallions and slice them thinly 4. Chop the mint 5 and almonds, and ground them with a mixer6. Finally, put a pot of boiling water on the heat to cook the pasta.
  • Heat a little oil in a pan and fry the scallions 7, then add the zucchini 8 and a pinch of salt. Cook over medium heat for about 5 minutes, and flavor with fresh mint 9.
  • Add the salmon 10 and brown it quickly, then add white wine 11. Meanwhile, cook the pasta in boiling salted water 12.
  • When the pasta is al dente, drain it in the pan with the sauce, taking care to keep the cooking water 13. Sauté everything over high heat, add some pepper 14 and deglaze with the filtered lemon juice 15.
  • If needed, add a ladle of cooking water 16. Turn off the heat and complete with the chopped almonds 17. Your pasta with zucchini and salmon is ready to be enjoyed 18!

It is advisable to immediately eat the pasta with zucchini and salmon.


If you prefer, you can replace mint with thyme or parsley.

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