Sailboat Galley – Seared Trout

Seared Trout is a freshwater fish with a mild flavor and a delicate texture. Many deem the taste of trout to be similar to mild salmon. The neutral, delicate trout flavor makes it a versatile fish you should try. Different varieties of trout have varying flavors and textures that can be enjoyed in many ways.

Apples, carrots, celery, oranges, scallions, shallots and tomatoes partner well, as do mint, tarragon and thyme. It is also enlivened by a splash of cider, lemon juice or wine or a sprinkling of crumbled bacon or sliced olives.

Trout is an excellent source of protein, niacin, vitamin B12, and omega-3 fatty acids. Protein is the building block of our body. It is important in growth and development and assists in repairing damaged tissues.