If you’re planning to cross the ocean, it’s important to have a well-stocked galley to ensure that you have enough food and supplies for the entire journey. Here are some essential items you should consider including in your galley:
Non-perishable food items: Canned goods, dried fruits, nuts, pasta, rice, and other non-perishable items can be stored for long periods of time and can provide a source of nutrition throughout your journey.
Fresh fruits and vegetables: You’ll want to bring along some fresh fruits and vegetables to provide a source of vitamins and nutrients. Choose produce that will last for a while, such as apples, oranges, carrots, and potatoes.
Protein sources: Canned meat, dried or canned beans, and nuts can provide a good source of protein.
Bread and crackers: These are staple items that can be stored for a while and provide a source of carbohydrates.
Beverages: Bring along plenty of water, as well as other beverages such as tea, coffee, and juice.
Snacks: Snacks such as granola bars, crackers, and popcorn can provide a quick source of energy when you need it.
Cooking supplies: You’ll need cooking supplies such as pots, pans, utensils, and a stove to cook your meals.
Spices and seasonings: Bring along some spices and seasonings to add flavor to your meals.
First aid kit: It’s important to have a well-stocked first aid kit in case of any injuries or illnesses.
Other supplies: Other items to consider bringing along include dish soap, garbage bags, and paper towels.
Make sure to plan ahead and calculate how much food and supplies you’ll need for the duration of your journey. It’s better to bring along a little extra than to run out of food or supplies mid-journey.
Which kind of perishable food should I take when crossing an ocean with a sailing yacht?
When crossing an ocean with a sailing yacht, it’s important to choose perishable foods that are durable and won’t spoil easily. Some good options to consider include:
Dried and canned foods: Dried fruits, vegetables, and meats, as well as canned goods like beans, tuna, and soups, can be good options as they have a long shelf life and don’t require refrigeration.
Hard cheeses: Hard cheeses like cheddar, Parmesan, and gouda can last for several weeks without refrigeration if they are properly stored in a cool, dry place.
Nuts and seeds: Nuts and seeds like almonds, cashews, and sunflower seeds can provide a good source of protein and healthy fats and can be stored for several weeks without spoiling.
Fresh fruits and vegetables: While fresh fruits and vegetables can be more difficult to store on a sailing yacht, some options like apples, oranges, carrots, and cabbage can last for a few weeks without refrigeration if they are properly stored in a cool, dry place.
Bread and crackers: Bread and crackers can be good options for a quick snack or meal and can last for several days without spoiling if they are stored in an airtight container.
It’s important to note that when storing perishable foods on a sailing yacht, it’s important to keep them in a cool, dry place and to avoid exposing them to direct sunlight or moisture, as this can cause them to spoil more quickly. Additionally, it’s important to plan meals carefully and to bring enough food to last for the entire voyage, as it may be difficult to restock while at sea.
Here is a list of food and drinks to consider bringing on a sailing boat when crossing the ocean:
- Canned fruits and vegetables (such as peaches, pears, corn, beans, etc.)
- Canned meat (such as tuna, chicken, or beef)
- Dried fruit (such as apricots, cranberries, or raisins)
- Nuts and seeds (such as almonds, cashews, peanuts, or sunflower seeds)
- Trail mix
- Beef jerky
- Granola bars
- Rice cakes
- Peanut butter
- Jelly or jam
- Salt and pepper
- Spices (such as garlic powder, onion powder, or chili powder)
- Cooking oil (such as olive oil or coconut oil)
- Hard cheeses (such as cheddar, gouda, or parmesan)
- Eggs (if they can be stored properly)
- Bread (if it can be stored properly)
- Water (bring enough for the entire trip and then some)
- Sports drinks
- Juice boxes
- Tea bags
- Instant coffee
- Powdered milk
- Powdered hot chocolate
It’s important to remember that when packing food for an ocean crossing, you want to bring items that won’t spoil easily and can be stored in a cool, dry place. You also want to make sure you have enough food and water for the entire trip, as restocking may not be possible. Lastly, you’ll want to make sure you have all necessary cooking and eating utensils, as well as a way to heat up food and boil water if needed.
How much water should I take with me if I plan to cross the ocean with a sailing yacht?
When planning to cross an ocean with a sailing yacht, it’s important to bring enough water to last the entire trip. The amount of water you’ll need depends on a variety of factors, including the number of people onboard, the length of the voyage, and the climate conditions.
As a general rule of thumb, it’s recommended to bring at least 1 gallon (3.8 liters) of water per person per day. This includes water for drinking, cooking, and cleaning. If you’re planning a longer voyage or anticipate warmer weather, you may want to consider bringing more water.
Here’s an example calculation for a 30-day voyage with two people onboard:
2 people x 1 gallon per person per day x 30 days = 60 gallons of water
It’s important to note that water is heavy and takes up a lot of space, so you’ll want to plan accordingly and make sure you have enough storage space onboard. You may also want to consider bringing a watermaker, which is a device that can convert seawater into potable water. This can help reduce the amount of water you need to bring and ensure a reliable supply of drinking water throughout the voyage.
How much food should I take with me if I plan to cross the ocean with a sailing yacht?
The amount of food you will need to take with you when crossing the ocean with a sailing yacht depends on several factors, such as the length of the journey, the number of people on board, and your dietary needs and preferences.
As a general rule of thumb, it’s recommended to take enough food to last for the entire journey, plus some extra in case of unexpected delays or emergencies. You should aim to have a variety of non-perishable and easy-to-store foods, such as canned goods, dried fruits and nuts, energy bars, and powdered milk.
You should also consider the amount of water you will need, as this is equally important to stay hydrated during the journey. It’s recommended to bring at least 1-2 gallons of water per person per day, and you may need to bring additional water for cooking, cleaning, and other uses.
If you’re not experienced in sailing and crossing the ocean, it’s important to seek advice from experienced sailors and prepare accordingly. It’s also recommended to have a backup plan in case your food supplies run out or get spoiled, such as a fishing gear or a plan to stop at ports along the way to restock.
What is an estimate in terms of calories?
The amount of calories you will need to bring with you on your sailing trip across the ocean depends on several factors, including the duration of the journey, the number of people on board, and your individual energy needs.
As a general guideline, an adult requires about 2,000-2,500 calories per day to maintain their weight and energy levels. However, this can vary depending on factors such as age, sex, weight, height, and physical activity level.
Assuming a journey of about 30 days and an average of 4 people on board, you would need to bring at least 240,000-300,000 calories worth of food (2,000-2,500 calories per person per day x 30 days x 4 people). However, it’s important to consider that sailing can be a physically demanding activity, and you may require additional calories to keep up your energy levels.
It’s always a good idea to consult with a nutritionist or a healthcare professional to get a more accurate estimate of your individual energy needs based on your personal factors and the specific demands of your journey.
Have a look at our recipes suggestions for your trip under sail here.